What do you do?
When you first wake up, pour a glass of filtered, room temperature water. Water that is too hot or ice-cold requires more energy for your body to process, so it’s best to slowly wake up your body with warm water. Squeeze juice from a lemon into your water. (If you are under 150 pounds, use half a lemon. If you are over 150 pounds, use a whole one.) Drink it fairly quickly, and wait at least a half hour before eating to reap the most benefits.
What are the benefits?
1. Rejuvenates Your Skin: Lemons have loads of vitamin C, which assists in the production of collagen, helps in the prevention of wrinkles, and defends your skin against free-radical damage. Water also helps carry nutrients to your cells, so staying properly hydrated is important!
2. Boosts Energy & Alertness: The potassium in lemon helps with brain and nerve function, which can increase your alertness. Plus, according to Natural Health Magazine, scientists found that just a whiff of lemon can boost your feel-good hormones and reduce stress levels. Drinking water also helps in this arena, as dehydration can drain your body’s energy and make you feel sluggish.
3. Hydrates Your Body: When your body is dehydrated, it holds on to fat cells, and dehydration can also make make you feel hungry. Staying hydrated is crucial for your overall body health, so starting your day with a glass of water is a no-brainer. Plus, the lemon gives it a flavor boost.
4. Helps Your Immune System: The ascorbic acid (vitamin C) found in lemons is necessary for healing wounds. Lemon water is also touted as helping break up phlegm during a cold and soothing sore throats. Drinking water during illness is crucial, as your body’s defenses are working overtime to fight off sickness. Consuming lemon in order to tackle and prevent illnesses like the common cold hasn’t been proven, however, unless you live in severe climates.
Read more: http://blog.thebreastcancersite.com/lemon-water-benefits/
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